Rowing
Rowing
What kind of exercise emulates rowing?
I need to exercise more but, its hard to exercise when you don't particularly like exercising. I go rafting and kayaking alot and I love to row. Rowing oars is really a whole body work out. What sort of exercises can emulate rowing?
The most similar thing to rowing would be the rowing machine shown here:
http://www.sport-tiedje.de/kettler/rudergeraete/coach_ls_u1_detail.jpg
Most gyms have some type of rowing machine. If you're really serious about keeping in rowing condition on land, you can purchase one for youself, some are even fairly inexpensive:
http://www.sportsunlimitedinc.com/rowingmachines.html
Other exercises would be the dumbbell bent over row
http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html
Or you can try the seated cable row
http://www.exrx.net/WeightExercises/BackGeneral/CBSeatedRow.html
Both will increase your pulling power and help you with rowing
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